Sensate Focus Sex Therapy Exercises Technique To Try

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When it comes to improving intimacy and sexual satisfaction in a relationship, many couples turn to sex therapy for guidance. One popular technique that has been shown to be effective in helping couples reconnect and improve their sex lives is Sensate Focus Sex Therapy. This technique focuses on re-establishing physical and emotional intimacy through a series of exercises designed to help couples become more attuned to each other's bodies and needs.

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What is Sensate Focus Sex Therapy?

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Sensate Focus Sex Therapy is an approach to sex therapy that was developed by Masters and Johnson in the 1970s. It is based on the idea that sexual dysfunction and dissatisfaction can be improved by reducing performance anxiety and increasing pleasure through a series of structured exercises. The goal of Sensate Focus is to help couples become more mindful and present during sexual activities, and to help them focus on pleasure rather than performance.

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The technique involves a series of exercises that are designed to help couples become more attuned to each other's bodies and needs, and to help them re-establish physical and emotional intimacy. The exercises typically start with non-sexual touch and gradually progress to more intimate and sexual activities as the couple becomes more comfortable and connected.

The Benefits of Sensate Focus Sex Therapy

Sensate Focus Sex Therapy has been shown to be an effective way for couples to improve their sexual satisfaction and relationship satisfaction. By focusing on pleasure and intimacy, rather than performance, couples are able to reduce anxiety and pressure, and create a more relaxed and enjoyable sexual experience. This can lead to increased sexual desire, improved communication, and a deeper emotional connection between partners.

Sensate Focus Sex Therapy Exercises to Try

There are several different exercises that are commonly used in Sensate Focus Sex Therapy. These exercises are designed to help couples become more attuned to each other's bodies and needs, and to help them re-establish physical and emotional intimacy. Here are a few exercises to try:

1. Non-Sexual Touch: The first step in Sensate Focus Sex Therapy is to engage in non-sexual touch. This can involve holding hands, hugging, or giving each other massages. The goal is to focus on the physical sensations and to become more attuned to each other's bodies.

2. Body Mapping: In this exercise, each partner takes turns exploring the other's body with their hands. The goal is to become more familiar with each other's bodies and to learn what feels good and what doesn't.

3. Sensate Focus: This exercise involves taking turns touching and being touched in a way that feels good. The goal is to focus on pleasure and to communicate what feels good and what doesn't.

4. Genital Touch: Once the couple has become more comfortable with non-sexual touch, they can gradually progress to more intimate activities, such as genital touch. The goal is to focus on pleasure and to communicate what feels good and what doesn't.

It's important to approach these exercises with an open mind and a willingness to communicate openly with your partner. Sensate Focus Sex Therapy is all about creating a safe and comfortable environment for both partners to explore and reconnect with each other's bodies.

Tips for Trying Sensate Focus Sex Therapy

If you're interested in trying Sensate Focus Sex Therapy with your partner, here are a few tips to keep in mind:

1. Set aside dedicated time: It's important to set aside dedicated time for these exercises, free from distractions and interruptions.

2. Communicate openly: Be sure to communicate openly with your partner about what feels good and what doesn't. This is a great opportunity to practice open and honest communication about your sexual needs and desires.

3. Take it slow: It's important to take these exercises slow and to only progress to more intimate activities when both partners feel comfortable and ready.

In conclusion, Sensate Focus Sex Therapy is a powerful technique that can help couples improve their sexual satisfaction and re-establish physical and emotional intimacy. By focusing on pleasure and communication, rather than performance, couples can create a more relaxed and enjoyable sexual experience that can lead to increased sexual desire and a deeper emotional connection. If you're looking to improve your sex life and relationship satisfaction, Sensate Focus Sex Therapy may be worth exploring with your partner.